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Category |
High Acid |
Medium
Acid |
Low Acid |
Low Alkaline |
Medium Alkaline |
High
Alkaline |
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Fruits |
Blueberries, Cranberries, Prunes,
Sweetened Fruit Juice |
Sour
Cherries, Rhubarb, Canned Fruit |
Plums, Processed
Fruit Juices |
Oranges, Bananas,
Cherries, Pineapple, Peaches, Avocados |
Dates, Figs, Melons,
Grapes, Papaya, Kiwi, Berries, Apples, Pears, Raisins |
Lemons, Watermelon,
Limes, Grapefruit, Mangoes, Papayas |
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Vegetables
Beans Legumes |
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Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans |
Cooked Spinach,
Kidney Beans, String Beans |
Carrots, Tomatoes,
Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans,
Tofu |
Okra, Squash, Green
Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob |
Asparagus, Onions,
Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic |
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Meats |
Beef, Pork, Shellfish |
Turkey, Chicken, Lamb |
Venison, Liver, Cold
Water Fish |
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Eggs/Dairy |
Cheese, Custard,
Homogenized Milk, Ice Cream |
Raw Milk |
Eggs, Butter, Yogurt,
Buttermilk, Cottage Cheese |
Soy Cheese, Soy Milk,
Goat Milk, Goat Cheese, Whey |
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Grains Cereals |
Wheat, White Flour,
Pastries, Pasta |
White Rice, Corn,
Buckwheat, Oats, Rye |
Sprouted/Whole Wheat
Bread, Brown Rice |
Millet, Wild Rice |
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Oils |
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Corn Oil |
Canola Oil |
Flax Seed Oil |
Olive Oil |
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Beverages |
Liquor,
Beer, Soft Drinks |
Coffee, Wine |
Tea, Cocoa |
Ginger Tea |
Green Tea |
Herb Teas, Lemon
Water |
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Sweeteners |
NutraSweet, Equal,
Aspartame, Sweet 'N Low |
White Sugar, Brown
Sugar, Molasses |
Processed Honey |
Raw Honey, Raw Sugar |
Maple Syrup, Rice
Syrup |
Stevia |
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Nuts/Seeds |
Peanuts, Walnuts |
Pecans, Cashews, Pistachios, |
Pumpkin Seeds,
Sunflower Seeds,
Sesame Seeds |
Chestnuts |
Almonds |
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Misc. |
Chocolate |
Jam,
Ketchup, Mayonnaise, Mustard, and Vinegar |
Margarine, Lard |
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