|
|
How to measure, manage
and stay healthy.Nutrition, Exercise/Movement (body) and Meditation (mind) are important components of
Good Health
and Total Wellness. Have you ever wondered why some people are always
full of energy, always on the go, don't need a lot of sleep and are
rarely if ever sick. One reason may just be body chemistry. So, what is
body chemistry and how do you measure and control it? Another big factor
is Exercise/Movement...you've got to keep doing it. Last, but not
least, Stress, we all have it, now learn to manage it.
-
Body Chemistry- The key to Wellness ?
pH (percentage of hydrogen) is the
measure of the bodies acid/alkaline balance. When you have an
alkaline balanced body, bacteria and viruses will perish, allowing
the body to resist and prevent disease and illness. An
acidic
body gives rise to an environment conducive to disease. Some of the
causes of an overly acidic body are improper nutrition, stress,
environmental issues and toxins.
Read more on what foods to eat, how to measure and manage your pH
balance. click here to read more
- Focus your thoughts to relieve
Stress.
Perhaps the best methods used to
achieve these goals draw on natural
elements and the teachings and concepts of ZEN.
- Keep moving to stay Healthy.
Prevention is the answer- Not Western
medicine which relies on prescribed medicines and surgery that
focuses on trying to cure diseases and mental problems after they
occur.
- Prevention is the answer! Not
Cures!
Surgery, drugs and western medicine focus on trying to cure
diseases and mental problems after they occur. Natural
Supplements, Movement and Thought are the keys to staying healthy. We provide proven products and
information to assist you in your journey to TOTAL WELLNESS,
including natural food
concentrates and complete
vitamin/mineral supplements.
|
|
